EARLY ACCESS · OPEN NOW
LiftyBot builds your program, puts sets and reps on every movement, and reads what you log so it knows when you are ready for more. A lifting buddy with a very visible brain.
Free during beta · Works with any gym, any gear
Bench and Row
22 Aug · 7 exercises
Barbell Bench Press
How to4 × 3 to 5 · Last Fri 15 Aug
Resting
Barbell Bench Press
Everything a good coach does, minus the hourly rate.
Progressive overload, handled. Every session adjusts to what you actually lifted, not what the spreadsheet hoped.
Two minutes after a heavy press, forty five seconds after a cable curl. The clock knows the difference, starts itself when you finish a set, and reaches you with the phone locked.
Every set is checked against every set you have ever done. When a personal record falls, you'll hear about it, briefly and with feeling.
Over 300 movements, and every one is a tap away from a demonstration video, mid workout, exactly when you need it. A small How to sits on the movement you are doing: watch, close, lift.
Barbell Bench Press
Chest · Weight × reps · 2:30 rest
Your note
Feet planted, bar to mid chest, elbows 45.
01
Barbell in a garage or a full rack row, LiftyBot builds the plan around what you have.
02
Every movement arrives with its sets and reps on it. Log what you did and the next line tells you what to try.
03
Six weeks, with a deload at the end. The rest and the effort move with the week, so a peak week feels like one.
LIFTYBOT · AFTER YOUR NEXT DEADLIFT DAY
“New PR. I’d flex, but I don’t have arms.”
Free while it is in beta, and the first wave gets a say in what LiftyBot learns next.